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What I Talk About When I Talk About Yoga
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If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with!
The yoga I teach always includes:
- extra gentle movement with breath awareness
- stillness
- contemplation
- acceptance
Find out more about each of these and WHY they are so helpful for the types of folks I work with!
And announcing the FREE Guide to Creating a Yoga Habit for Exhausted Perfectionists!!
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
56 episoade
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