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Ep 321: Low Tox Life - with Alexx Stuart
Manage episode 444226240 series 3585101
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In this episode, Alexx Stuart the founder of Low Tox Life and an Australian mother, shares her journey into low-tox living. She emphasizes the importance of simplifying the process of reducing toxins through small, actionable steps, highlighting how food can serve as a gateway to healthier choices. Alexx discusses the significance of educating children, how to navigate the overwhelming world of health information, the importance of community support, and the need for a shift in consumerism, especially during the holidays. Tune in to gain practical tips and encouragement to take charge of your health and well-being.
Episode Highlights:
03:19 - Alexx's Journey to Low Tox Living
07:42 - The Role of Food in Health
11:13 - Navigating Conflicting Information
14:34 - Why Food Education Matters for Children
17:03 - Shifting Mindsets Around Consumption
22:14 - Teaching Kids About Healthy Choices
24:04 - Tips for a Low-Stress Christmas
26:26 - The Importance of Gratitude in Gift Giving
30:26 - The Cost of Going Low Tox
37:32 - Balancing Life-Saving Advances with Genetic Realities
40:02 - Enacting Policy Changes for Toxin Reduction
46:18 - The Importance of Local Political Engagement
48:08 - Alexx’s Three Must-Listen Episodes from Low Tox Life
About my Guest:
Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.
Find out more about Alexx
Website: https://www.lowtoxlife.com/
Instagram: https://www.instagram.com/lowtoxlife/
Facebook: https://www.facebook.com/lowtoxlife/
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