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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison

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Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:
Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years.

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

Connect with Me:

  continue reading

24 episoade

Artwork
iconDistribuie
 
Manage episode 441569154 series 3574518
Content provided by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:
Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years.

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

Connect with Me:

  continue reading

24 episoade

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