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Ep 11 Stranger in the Mirror: Losing Yourself After Kids
MP3•Pagina episodului
Manage episode 191509376 series 1745428
Content provided by Honest Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Honest Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to episode eleven of the Honest Mamas Podcast! Today we speak to we speak to an anonymous mama about her experience of losing herself after having children.
What you’ll hear in this episode:
- Her experience into motherhood and how that shaped losing herself
- The person she was before having children
- The thoughts, feelings and mental state she was in through this process
- Learning to take time for yourself
- How important mindfulness practices can be to help with this issue
- Knowing that it’s ok to sometimes put your needs first
- The distance that can be created between you and your partner through losing yourself
- Taking on board your life experiences to enrich your own identity in the present
Resources
50 episoade
MP3•Pagina episodului
Manage episode 191509376 series 1745428
Content provided by Honest Mamas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Honest Mamas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to episode eleven of the Honest Mamas Podcast! Today we speak to we speak to an anonymous mama about her experience of losing herself after having children.
What you’ll hear in this episode:
- Her experience into motherhood and how that shaped losing herself
- The person she was before having children
- The thoughts, feelings and mental state she was in through this process
- Learning to take time for yourself
- How important mindfulness practices can be to help with this issue
- Knowing that it’s ok to sometimes put your needs first
- The distance that can be created between you and your partner through losing yourself
- Taking on board your life experiences to enrich your own identity in the present
Resources
50 episoade
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