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Building Resilience for Successful Aging
Manage episode 394373695 series 3548280
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Building resilience is a critical part of successful aging. But what does it entail?
Join Jan Zacharjasz as she shares concrete ways to build resilience in your daily life. She covers how mid- to later life transitions impact resilience, the nine traits that foster resilience, mindset shifts, and how we can manage a change impacting us now.
Jan M. Zacharjasz, MS, PCC, CPC, ELI-MP, brings over 30 years of experience in group facilitation, healthcare program management, and counseling to her work as a Professional Certified Coach. The founder of Coaching for Resilience, specializing in mid to later-life transitions, Jan is passionate about helping people gain courage and resilience through incredible work, health, and family changes so they can thrive moving forward.
Jan has been recognized as a Top Life Coach by Coach Foundation. She is co-chair of the Life Planning Network Philadelphia and serves on its National Board as chair of Chapter Affairs. Along with individual coaching, Jan provides life purpose and energy leadership assessments and hands-on skill-building workshops on resilience, successful aging, and care for caregivers.
Resources:
Email: [email protected]
Telephone: 215-380-9878
https://coachingresilience.com/
https://www.facebook.com/coachingresilience/
https://www.linkedin.com/company/coaching-for-resilience/
https://www.linkedin.com/in/janmzach/
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