We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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“Eat Less and Exercise More” is Bad Advice
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Manage episode 300012202 series 2970622
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what popular magazines and TV shows might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds. I sat down with Dave Asprey last year to talk about fat, weight loss, coffee, and an article in The New York Times about the show, The Biggest Loser. This article caused quite a bit of controversy, because it essentially explained that some people are just destined to be overweight no matter what they do. Both Dave and I disagree with this idea and with the idea that eating less and exercising more is the way to your best weight. I hope you enjoy this conversation. Wishing you health and happiness, Mark Hyman, MD.
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77 episoade
MP3•Pagina episodului
Manage episode 300012202 series 2970622
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what popular magazines and TV shows might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds. I sat down with Dave Asprey last year to talk about fat, weight loss, coffee, and an article in The New York Times about the show, The Biggest Loser. This article caused quite a bit of controversy, because it essentially explained that some people are just destined to be overweight no matter what they do. Both Dave and I disagree with this idea and with the idea that eating less and exercising more is the way to your best weight. I hope you enjoy this conversation. Wishing you health and happiness, Mark Hyman, MD.
…
continue reading
77 episoade
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