We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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How Diet Influences Your Genes
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Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Is pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Most people tend to attribute far too much power to their genes. I’ve seen thousands of patients who have blamed genetics for their ailments and diseases, however it is your lifestyle washing over your genes that determines who you are in any moment. What you eat, how you move, how you restore your system, along with your thoughts, feelings and social connections, regulate your genes. Those genes end up creating the expression of who you are and how you are. You can turn on genes that create health or disease, weight gain or weight loss. Some genes can predispose you to obesity, type 2 diabetes or heart disease. But predisposition is not predestined. Ninety percent of our current health is controlled by the environment in which we bathe our genes – the food we eat, our exercise regimen, our resilience in the face of stress and our exposure to environmental toxins. You don’t have to sit back and accept that you’re doomed to become fat and sick. In this conversation, I got to sit down with Dr. Deepak Chopra to talk about genes and the role of the microbiome in our health and its effects on our genes. I think you’ll enjoy this conversation as much as I did. Thanks to epigenetics, you actually have a say in your health and you can create optimal health with the power of food and lifestyle. Wishing you health and happiness, Mark Hyman, MD
…
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77 episoade
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Manage episode 300012204 series 2970622
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Is pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Most people tend to attribute far too much power to their genes. I’ve seen thousands of patients who have blamed genetics for their ailments and diseases, however it is your lifestyle washing over your genes that determines who you are in any moment. What you eat, how you move, how you restore your system, along with your thoughts, feelings and social connections, regulate your genes. Those genes end up creating the expression of who you are and how you are. You can turn on genes that create health or disease, weight gain or weight loss. Some genes can predispose you to obesity, type 2 diabetes or heart disease. But predisposition is not predestined. Ninety percent of our current health is controlled by the environment in which we bathe our genes – the food we eat, our exercise regimen, our resilience in the face of stress and our exposure to environmental toxins. You don’t have to sit back and accept that you’re doomed to become fat and sick. In this conversation, I got to sit down with Dr. Deepak Chopra to talk about genes and the role of the microbiome in our health and its effects on our genes. I think you’ll enjoy this conversation as much as I did. Thanks to epigenetics, you actually have a say in your health and you can create optimal health with the power of food and lifestyle. Wishing you health and happiness, Mark Hyman, MD
…
continue reading
77 episoade
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