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Are You Still Consuming Dairy?
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Manage episode 184015226 series 1238913
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. Personally, when I eat little to no dairy, I feel much, much better. Give it a shot, what’s to lose? Besides all the miserable symptoms and a little weight, that is… Now, I want to hear from you. Do you consume dairy? Have you given it up? Leave your comments on my Facebook page, and if you liked this video, share it with your friends and family on Facebook and Twitter. Also, tweet me your questions @MarkHymanMD using the tag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing your health and happiness, Mark Hyman, MD
…
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77 episoade
MP3•Pagina episodului
Manage episode 184015226 series 1238913
Content provided by House Call With Dr. Hyman and Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by House Call With Dr. Hyman and Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. Personally, when I eat little to no dairy, I feel much, much better. Give it a shot, what’s to lose? Besides all the miserable symptoms and a little weight, that is… Now, I want to hear from you. Do you consume dairy? Have you given it up? Leave your comments on my Facebook page, and if you liked this video, share it with your friends and family on Facebook and Twitter. Also, tweet me your questions @MarkHymanMD using the tag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing your health and happiness, Mark Hyman, MD
…
continue reading
77 episoade
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