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31. Managing anxiety and depression every day, Ft. Elisa
Manage episode 409031554 series 3559384
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Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression.
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Takeaways
Community can help you feel supported
It’s okay to use resources to help us cope
Not every coping mechanism is healthy
Lean into hobbies
Notice the narrative that’s playing in your head about yourself
Learning what works for you is a journey
31 episoade
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