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51. Inner Strength Meditation + Reflection Ideas

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Manage episode 396825118 series 3459657
Content provided by How Yoga Changed My Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by How Yoga Changed My Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week's meditation is all about connecting with your inner strength.
Do you ever find yourself looking validation from others?
Are you aware of how truly resilient and strong you are?
Yoga teaches us to work & look within ourselves. You control yourself.
When was the last time you took a few moments of quiet stillness? The more you balance your effort with ease, the more connected you become to all you are capable of and more!
So, find a comfy spot and settle into this week's guided meditation.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  continue reading

98 episoade

Artwork
iconDistribuie
 
Manage episode 396825118 series 3459657
Content provided by How Yoga Changed My Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by How Yoga Changed My Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week's meditation is all about connecting with your inner strength.
Do you ever find yourself looking validation from others?
Are you aware of how truly resilient and strong you are?
Yoga teaches us to work & look within ourselves. You control yourself.
When was the last time you took a few moments of quiet stillness? The more you balance your effort with ease, the more connected you become to all you are capable of and more!
So, find a comfy spot and settle into this week's guided meditation.

Send us a text

Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

  continue reading

98 episoade

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