Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#046 - Can Enhancing Slow Wave Sleep Boost Your Brain Function? - Professor Kristine Wilckens
Manage episode 217508110 series 1248550
Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
All of us know that lack of sleep impairs cognitive performance. But we are now realizing that sleep quality, and how long that you spend in deeper restorative sleep, also plays an important role in brain function. Today on humanOS Radio, Dan talks to Kristine Wilckens. Kristine is an assistant professor in the Sleep and Chronobiology Center in the Department of Psychiatry at the University of Pittsburgh. Her research has focused on how sleep structure can be altered to enhance cognitive function. In this interview, we review the role of slow wave sleep in learning and memory consolidation, and the kinds of activities that have been demonstrated to promote slow wave sleep. Many of these techniques - like heat exposure - are things that you can experiment with yourself right now. Check out the interview to learn more!
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93 episoade
Distribuie
Manage episode 217508110 series 1248550
Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
All of us know that lack of sleep impairs cognitive performance. But we are now realizing that sleep quality, and how long that you spend in deeper restorative sleep, also plays an important role in brain function. Today on humanOS Radio, Dan talks to Kristine Wilckens. Kristine is an assistant professor in the Sleep and Chronobiology Center in the Department of Psychiatry at the University of Pittsburgh. Her research has focused on how sleep structure can be altered to enhance cognitive function. In this interview, we review the role of slow wave sleep in learning and memory consolidation, and the kinds of activities that have been demonstrated to promote slow wave sleep. Many of these techniques - like heat exposure - are things that you can experiment with yourself right now. Check out the interview to learn more!
…
continue reading
93 episoade
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Similar cu humanOS Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
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…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
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