Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#087 - Carnosine and LactiGo - Dr. Brad Dieter
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Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology from the University of Idaho, and did further training in biomedical research examining how metabolism and inflammation regulate molecular mechanisms of disease. He is a scientist, a coach, an entrepreneur, a writer, and a speaker, so he wears a lot of different hats. Brad has been leading research behind transdermal delivery of carnosine. Carnosine is a buffer of acidosis in skeletal muscle, and exercise trials have shown that higher levels of carnosine in muscle can help delay the onset of fatigue during exercise associated with acidosis and enable athletes to work longer at a high intensity. But oral supplemental methods of boosting carnosine - such as beta-alanine - can be cumbersome and time-consuming. You have to take relatively large, divided doses every day for up to 4-6 weeks before you see a benefit. To that end, he helped with the research and development of LactiGo, the first effective topical carnosine product for humans. LactiGo is a fast-acting gel which delivers carnosine to skeletal muscle through the skin, and tests of this product are pretty persuasive. In one double-blind pilot study, elite soccer players were able to cross the finish line up to 5.9 feet sooner when running the 40 yard dash. And this was just after a single application of the product! To learn more about how carnosine works, and about LactiGo, check out the interview!
…
continue reading
93 episoade
MP3•Pagina episodului
Manage episode 262471904 series 1248550
Content provided by humanOS Radio and Dan Pardi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by humanOS Radio and Dan Pardi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology from the University of Idaho, and did further training in biomedical research examining how metabolism and inflammation regulate molecular mechanisms of disease. He is a scientist, a coach, an entrepreneur, a writer, and a speaker, so he wears a lot of different hats. Brad has been leading research behind transdermal delivery of carnosine. Carnosine is a buffer of acidosis in skeletal muscle, and exercise trials have shown that higher levels of carnosine in muscle can help delay the onset of fatigue during exercise associated with acidosis and enable athletes to work longer at a high intensity. But oral supplemental methods of boosting carnosine - such as beta-alanine - can be cumbersome and time-consuming. You have to take relatively large, divided doses every day for up to 4-6 weeks before you see a benefit. To that end, he helped with the research and development of LactiGo, the first effective topical carnosine product for humans. LactiGo is a fast-acting gel which delivers carnosine to skeletal muscle through the skin, and tests of this product are pretty persuasive. In one double-blind pilot study, elite soccer players were able to cross the finish line up to 5.9 feet sooner when running the 40 yard dash. And this was just after a single application of the product! To learn more about how carnosine works, and about LactiGo, check out the interview!
…
continue reading
93 episoade
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