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68. Gout... Blaming Meat For What Fructose & Alcohol Did
Manage episode 296855435 series 2715087
Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.
Hint: It isn't what your Doctor told you.
Hit play to learn more!
QUICK NOTES FROM ZANE:
- Dietary causes of gout
- Increase in incidence of gout in the US
- Role and sources of Uric Acid
- Metabolism of Fructose
- Health risks from Fructose consumption
- Study showing increased risk of gout from food sources
- Reducing Uric Acid levels on a low carb diet
LINKS:
The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1
Fructose and Gout: What’s the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/
The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/
Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050
BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/
Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002
Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com
QUICK EPISODE SUMMARY
- A brief history of gout
- Gout’s association with metabolic disease
- The link between uric acid and fructose
- Gout pertaining to western health
- What causes an excess amount of gout in the body?
- Caloric deficit despite
- The purpose of fruit
- The skewed paradigm of fruit and sugar
- Zane details studies on fructose vs meat
- The link between fruit juice and gout
- How to decrease the production of uric acid
- The effect of low carb/ keto diets on gout
- Let’s stop making meat the fall guy
106 episoade
Manage episode 296855435 series 2715087
Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease.
Hint: It isn't what your Doctor told you.
Hit play to learn more!
QUICK NOTES FROM ZANE:
- Dietary causes of gout
- Increase in incidence of gout in the US
- Role and sources of Uric Acid
- Metabolism of Fructose
- Health risks from Fructose consumption
- Study showing increased risk of gout from food sources
- Reducing Uric Acid levels on a low carb diet
LINKS:
The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1
Fructose and Gout: What’s the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/
The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/
Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050
BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/
Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002
Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com
QUICK EPISODE SUMMARY
- A brief history of gout
- Gout’s association with metabolic disease
- The link between uric acid and fructose
- Gout pertaining to western health
- What causes an excess amount of gout in the body?
- Caloric deficit despite
- The purpose of fruit
- The skewed paradigm of fruit and sugar
- Zane details studies on fructose vs meat
- The link between fruit juice and gout
- How to decrease the production of uric acid
- The effect of low carb/ keto diets on gout
- Let’s stop making meat the fall guy
106 episoade
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