Artwork

Content provided by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#187 exercising your stress and emotions away

11:15
 
Distribuie
 

Manage episode 427978861 series 3035820
Content provided by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/

Make sure you are following Jen on social media

Instagram ⁠www.instagram.com/iam.jenwilson

Facebook ⁠www.facebook.com/iamjenwilson

YouTube ⁠www.youtube.com/iamjenwilson

  continue reading

203 episoade

Artwork
iconDistribuie
 
Manage episode 427978861 series 3035820
Content provided by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system.

Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/

Make sure you are following Jen on social media

Instagram ⁠www.instagram.com/iam.jenwilson

Facebook ⁠www.facebook.com/iamjenwilson

YouTube ⁠www.youtube.com/iamjenwilson

  continue reading

203 episoade

Tutti gli episodi

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință