))
#190 podcast panic attacks breath work nervous system regulation
Manage episode 432740018 series 3035820
Content provided by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel
196 episoade
Distribuie
