Where Can We Find Light During This Dark (COVID-19) Cloud? Ian Dowling | Thinking Out Loud podcast

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Ian Dowling Fitness Mental Health

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Where can we find light during this dark (COVID-19) cloud?

5y ago 10:51

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Content provided by Ian Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down." ( author unknown)

We can always find light in every area of darkness although we can not remove darkness from a room we can only fill it with light. Its similar in life when we are in the middle of a dark period of life we can not expel the negative energy but we can radiate as much positive energy as possible which in turn lights the world around us.

Today I just wanted to touch on a couple helpful activities such as Gratitude journaling to help deal with the stress.

… continue reading

41 episoade

#Ian Dowling #Fitness #Mental Health

Artwork

Where can we find light during this dark (COVID-19) cloud?

Ian Dowling | Thinking out loud

published 5y ago

Distribuie

M4A•Pagina episodului

Content provided by Ian Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ian Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

"Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down." ( author unknown)

We can always find light in every area of darkness although we can not remove darkness from a room we can only fill it with light. Its similar in life when we are in the middle of a dark period of life we can not expel the negative energy but we can radiate as much positive energy as possible which in turn lights the world around us.

Today I just wanted to touch on a couple helpful activities such as Gratitude journaling to help deal with the stress.

… continue reading

41 episoade

#Ian Dowling #Fitness #Mental Health

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