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#58 Gute Vorsätze: 7 Minuten Sporthacks

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Manage episode 459904556 series 2966542
Content provided by Dr. Zoé von Finck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Zoé von Finck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Zum Jahreswechsel gibt es eine Mini-Solo Folge zum Thema gute Vorsätze und Sport.

Mit meinen Top vier Tipps zum Durchhalten:

Logistik und Lage sind entscheidend

Routine und Gewohnheiten

Macht es euch schön. Kleinigkeiten, die Sport erleichtern

Bleibt im Alltag in Bewegung

Zudem, hilft Sport wirklich beim Abnehmen und wie trainiere ich ausgewogen? Viel Erfolg

Photocredit: Esra Rotthoff https://esrarotthoff.com

Feedback, Gästewünsche: Kommentare/Anregungen: https://www.instagram.com/ich.bin.so.frei/ https://www.linkedin.com/in/dr-zoé-von-finck-81b32857/ Verein: www.ich-bin-so-frei.org

Kontodaten: Ich bin so frei e.V. IBAN: DE 24830654080005361192 BIC: GENO DEF1SLR Volksbank/Skatbank

  continue reading

60 episoade

Artwork
iconDistribuie
 
Manage episode 459904556 series 2966542
Content provided by Dr. Zoé von Finck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Zoé von Finck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Zum Jahreswechsel gibt es eine Mini-Solo Folge zum Thema gute Vorsätze und Sport.

Mit meinen Top vier Tipps zum Durchhalten:

Logistik und Lage sind entscheidend

Routine und Gewohnheiten

Macht es euch schön. Kleinigkeiten, die Sport erleichtern

Bleibt im Alltag in Bewegung

Zudem, hilft Sport wirklich beim Abnehmen und wie trainiere ich ausgewogen? Viel Erfolg

Photocredit: Esra Rotthoff https://esrarotthoff.com

Feedback, Gästewünsche: Kommentare/Anregungen: https://www.instagram.com/ich.bin.so.frei/ https://www.linkedin.com/in/dr-zoé-von-finck-81b32857/ Verein: www.ich-bin-so-frei.org

Kontodaten: Ich bin so frei e.V. IBAN: DE 24830654080005361192 BIC: GENO DEF1SLR Volksbank/Skatbank

  continue reading

60 episoade

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