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Wrestling Gators
Manage episode 417843562 series 3572859
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Fun fact about me is that I have wrestled alligators! Yes, the big boys with teeth. It started as a dare from a friend, that became a motto for deep inner work. Wrestling a gator demands your full attention, support from a trained guide, and leaning into a fear that something could go wrong yet trusting the training and resources to accomplish the task.
Psycho somatic healing can feel quite similar. Healing on this level demands your full attention. Often individuals are seeking change, tired of the circumstances they are surrounded by, yet the commitment required to go through this work can feel overwhelming if they are not truly ready (you're ready when you're ready). Healing is best done with a guide, such as a trauma informed/trained coach or therapist. You're not alone in the journey, and having one that has done their own healing to help guide through the murky waters makes a substantial difference. Leaning into the unknown yet trusting your body's wisdom is the miracle of somatic healing. Bessel van der Kolk's book The Body Keeps The Score is a powerful resource of the wisdom of our bodies.
With the proper resources and support, imprinted core beliefs can be repatterned to foster a healthy relationship with your heart, mind, and body magnifying your RADIANCE.
Here is a video of my gator wrestling experience: https://youtu.be/jCfrD7W8GJo?si=6XD1Z1U7WCg4FPO0
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