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Adăugat twenty-nine săptămâni în urmă
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How journaling became our favourite habit in 2024
Manage episode 457886296 series 3583507
Content provided by Imi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.
42 episoade
Manage episode 457886296 series 3583507
Content provided by Imi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.
42 episoade
Toate episoadele
×1 STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders 26:59
26:59
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26:59This episode explores what starvation syndrome is and how this Minnesota starvation study was invaluable in providing evidence of the psychological effects of starvation.
1 9 reminders you need to hear in hypothalamic amenorrhea (HA) recovery 18:59
18:59
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18:59Here are 9 reminders you may need to hear in your HA recovery journey especially if you are working to regain a period after suffering with disordered eating.
1 How journaling became our favourite habit in 2024 1:01:00
1:01:00
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1:01:00In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.
1 ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics 1:38:06
1:38:06
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1:38:06Rohan's shares his story as an athlete and how he almost gave up his sport before his break through in the 400m hurdles. We spoke about his mindset changes that contributed to his breakthrough and how he has grown as a person and athlete during his career.
1 10 things I've learnt in 10 years of being an athlete 31:52
31:52
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31:52A reflection of 10 lessons of learnt in the past 10 years being an athlete
1 Life on the other side of eating disorder recovery! 44:33
44:33
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44:33This episode is a reflection and chat about how bright life is on the other side of eating disorder recovery.
1 Breaking the obsession with calorie counting in eating disorder recovery 42:16
42:16
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42:16This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
1 Breaking the obsession with calorie counting in eating disorder recovery 42:16
42:16
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42:16This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
1 PERIOD Q&A: How I regained my period whilst training & competing after 6.5 years of amenorrhea 23:22
23:22
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23:22This ep is an audio from a youtube video (linked below) answering questions sent into my instagram about period recovery after 6.5 years of amenorrhea. Questions covered topics including what I did to regain a period whilst continuing to train and compete as an elite athlete, how long it took, symptoms I experienced and much more!! Youtube video: https://youtu.be/BDC_SOWxfdc?si=e80fycdC6CR9vksc…
1 Learning life lessons as an injured athlete 1:08:30
1:08:30
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1:08:30EP #32 Learning life lessons as an injured athlete In this episode I was joined by one of my best friends @Daniellelw to chat about the life lessons we have learned through injury (especially through some recent major setbacks this season) and how we have grown through tough times and what we would do differently moving forward. We talked about the importance of having a period as a female athlete, rest & recovery, the damage of overtraining and learning to listen to your body among many more lessons we have learnt through making our own mistakes. Disclaimer: If talking about disordered eating upsets you, you may want to miss this one. This eps quote: LISTEN TO YOUR BODY…
In this episode I chatted with @michaelchristie about all things Michael! We talked about his life as a high jumper, how he has managed years of setbacks and injuries, what he has learned through his setbacks and lots of fun facts about Michael in between. This episodes quote: The way you do anything is the way you do everything…
1 My experience as an athlete with crohn's disease 38:14
38:14
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38:14EP #30 My experience as an athlete with Crohn’s disease This ep is about my experience with Crohn’s disease after a recent diagnosis late last year and how it has impacted me as an athlete recently. I talked about what crohnn’s disease is, my unusual experience and diagnosis and how it has affected being an athlete. This eps quote (Thanks to my coach): hang in there because I do belive in the hidden lessons we can’t see at the time. You are always perfectly where you need to be in life. Trust the divine timing of things.…
1 Why it took 7 years to break my PB's - The importance of health & never giving up 1:00:03
1:00:03
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1:00:03Ep #29 Why it took more than 7 years to break my PBs In this ep I talked about the significance of breaking my 400m PB after more than 7 years, particularly the importance of health, metabolic healing, keeping faith in yourself and never giving up. I shared my story and what I have learned. This episodes Quote: Keep the faith, baby…
1 PERSPECTIVE - Taking control of your mindset 39:25
39:25
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39:25One of my beautiful friends @kiara.jones joined me in this ep to chat about perspective and taking control of your mindset. We talked about developing a healthy mindset and changing our internal conversation to see the glass as half full. This episodes quote: Your perspective will either become your prison or your passport 🐝 Listen now on Spotify or wherever you get your poddy! #imisinsight…
This Episode is about 2022 which I have dubbed my butterfly year. I chatted about the metaphor of the butterfly and why I think it is a beautiful way to view your life, the transformation and growth that 2022 brought me and how I used this year to develop the best relationship with myself yet. This episodes quote: You’re not just going to wake up one day as a butterfly, you must go through struggle for your wings to grow. Listen now on spotify, sound cloud, google / apple podcasts (link in bio)…
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