86. How Can I Push Through Resistance to Change?

In The Circle

On this week’s episode of In The Circle, we’re diving into another powerful inquiry from someone who traveled with me to one of our Recovery 2.0 retreats in England. Today’s guest, Perry, asks: How can I push through my resistance to change?

During our England retreat, we discussed something I call resistance training. When I mention resistance training, I’m talking about engaging in activities that naturally bring up our own resistance. I’m referring to – the voice that says, "I’ll do it tomorrow."

The practice of resistance training is about purposefully doing those things that challenge us, allowing us to break through that resistance and emerge stronger.

In Recovery 2.0, we emphasize this training to help us become our best selves. Perry also asks me about the practices I personally use to overcome my resistance and show up fully in life.

Through this episode, we'll explore the mind, body, and spirit, and discuss ways we can all set up the conditions to blow through our resistance to the things we know are good for us. This, I believe, is key to finding daily fulfillment and moving forward on what I call the path of discovery.

Tommy Discusses:

• How I overcome resistance to change in my life
• The powerful tool of accountability
• Building awareness around your own resistance
• How you can push past limitations and get out of your own way

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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

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In The Circle is produced by Lovemore Media.