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Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being
Manage episode 398341577 series 3444243
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Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue.
Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.
But it's not all about the fight; it's about finding ways to rise again, stronger and more informed.
In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed.
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Check out the Website: Fit after Breast Cancer
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1. Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being (00:00:00)
2. Understanding and Coping With Cancer Fatigue (00:00:04)
3. Combating Fatigue (00:09:09)
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