Let Food Be Thy Medicine: A Conversation with Chef Laura Rodriguez on the healing power of food

In the Tall Grass

You’re worth it. You deserve to feel better. And food can help you get there. In this episode, holistic chef and autoimmune warrior Laura Rodriguez shares how she uses food as a healing mechanism. Laura discovered the healing power of food through her own health journey and now shares her wisdom with others through her recipes, events, blog, and Flare Free Cooking Academy. You won’t want to miss how Laura’s techniques can help you turn to and crave the food that suits your biological needs. In the words of Hippocrates: “Let food be thy medicine.”
Laura Rodriguez is a chef, backyard farmer and autoimmune warrior. She manages her rheumatoid arthritis through diet and lifestyle and has reversed a handful of other conditions over the past decade. All by using food as medicine. She has taught hundreds of healthy cooking classes for Whole Foods, The Nashville Farmers' Market, Nashville Community Education Commission, Gilda's Club, and The Kitchen Nashville and has written hundreds of anti-inflammatory healing recipes for The Heimerdinger Foundation, Edible Nashville, Meaningfull Living, and other publications. Now, she's on a mission to help you eat anti-inflammatory comfort food that won't cause autoimmune flare-ups!
To learn more about Chef Laura and The Flare Free Academy, visit: https://www.cheflaurarodriguez.com/
Follow on social media @cheflaurarodriguez