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Biome Bites Episode 004 - Lifestyle Tips for Productivity
Manage episode 365538193 series 3394061
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Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.
00:00:00 Introduction and welcome
00:00:21 - Batch Booking and Scheduling
00:01:53 - Buying the Essentials in Bulk
00:02:50 - Systems for Supplements
00:04:04 - Investing in a Pill Pack
00:05:00 - Sachets of Dried Greens
00:05:49 - Exercising Everday
00:08:08 - Episode Recap and Outro
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