Are all women good fat burners? - Ep #157

Inside Sports Nutrition

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Is it true all women are good fat burners? Bob and Dina discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch this episode to hear more insights!

Links:

Metabolic Efficiency Training: Teaching the Body to Burn More Fat book (new 3rd edition)
Maximal Fat Oxidation Rates in an Athletic Population paper

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