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Mentaltræning - fysisk afslapning
Manage episode 311479435 series 3129261
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Du kan bruge denne korte mentaltræning til at træne fysisk afslapning. Som altid foreslår jeg, at du lytter til den et uforstyrret sted, hvor det er sikkert at lukke øjnene i godt 6 minutter.
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