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Secrets to Better Sleep, Stress Management, and Eco-Conscious Living with Martha Lewis
Manage episode 420677748 series 2820528
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Ever toss and turn at night, wondering how to get that deep, rejuvenating sleep? Join us as sleep consultant Martha Lewis shares her journey from a tired parent to a sleep expert. She reveals the real culprits behind sleep issues, like gut health and cortisol imbalances, and gives practical tips on diet and lifestyle changes to improve your sleep.
But we don't stop at night. We also tackle how stress affects your well-being and sleep, and Martha shares ways to restore balance and calm. Plus, she inspires us to live consciously, supporting local growers and the planet.
Tune in for an episode that’s eye-opening for night owls and anyone seeking better health and harmony!
CONNECT WITH MARTHA: https://www.thecompletesleepsolution.com/
CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
Capitole
1. Secrets to Better Sleep, Stress Management, and Eco-Conscious Living with Martha Lewis (00:00:00)
2. Sleep Issues and Solutions Discussion (00:00:06)
3. Stress' Effects on Sleep and Health (00:09:58)
4. Living a Conscious, Eco-Friendly Life (00:18:15)
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