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Mindfulness Based Stillness for Nurses- Louise Bobbitt, RN, PgDipNurs

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Manage episode 365849072 series 2876787
Content provided by Integrative Nurse Coach Academy | International Nurse Coach Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Integrative Nurse Coach Academy | International Nurse Coach Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

“Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.” ~Louise Bobbitt, RN, PgDipNurs

Ah-Has

  • Mindfulness brings us to the present moment, not worrying about the past, or being anxious about the future
  • Mindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be with them
  • Mindfulness helps with personal honesty, instead of hiding from self
  • Mindfulness practices lead to gratitude
  • Mindfulness extends into personal and professional life, relationships, and decision making
  • Learn quick mindfulness practices to support you at work, like rapid relaxation and mini meditations and 3 minute breathing space

Resources and Links

Louise Bobbitt’s website in New Zealand: Mind Your Body

Mindfulness Based Stillness Meditation for Nurses Course

Provision 5 of the Nursing Code of Ethics

Integrative Nurse Coach Certificate Program

Nurse Coaching: Integrative Approaches for Health and Wellbeing textbook with mindfulness practice scripts

*****

Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting

Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting

Thank you for listening. We LOVE Nurses!

  • Please leave us a 5 star rating and a positive comment about an episode you love!
  • Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
  • Learn more about our programs at the Integrative Nurse Coach Academy
  • Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
  continue reading

73 episoade

Artwork
iconDistribuie
 
Manage episode 365849072 series 2876787
Content provided by Integrative Nurse Coach Academy | International Nurse Coach Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Integrative Nurse Coach Academy | International Nurse Coach Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

“Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.” ~Louise Bobbitt, RN, PgDipNurs

Ah-Has

  • Mindfulness brings us to the present moment, not worrying about the past, or being anxious about the future
  • Mindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be with them
  • Mindfulness helps with personal honesty, instead of hiding from self
  • Mindfulness practices lead to gratitude
  • Mindfulness extends into personal and professional life, relationships, and decision making
  • Learn quick mindfulness practices to support you at work, like rapid relaxation and mini meditations and 3 minute breathing space

Resources and Links

Louise Bobbitt’s website in New Zealand: Mind Your Body

Mindfulness Based Stillness Meditation for Nurses Course

Provision 5 of the Nursing Code of Ethics

Integrative Nurse Coach Certificate Program

Nurse Coaching: Integrative Approaches for Health and Wellbeing textbook with mindfulness practice scripts

*****

Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting

Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting

Thank you for listening. We LOVE Nurses!

  • Please leave us a 5 star rating and a positive comment about an episode you love!
  • Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
  • Learn more about our programs at the Integrative Nurse Coach Academy
  • Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
  continue reading

73 episoade

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