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Mindfulness Based Stillness for Nurses- Louise Bobbitt, RN, PgDipNurs
Manage episode 365849072 series 2876787
“Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.” ~Louise Bobbitt, RN, PgDipNurs
Ah-Has
- Mindfulness brings us to the present moment, not worrying about the past, or being anxious about the future
- Mindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be with them
- Mindfulness helps with personal honesty, instead of hiding from self
- Mindfulness practices lead to gratitude
- Mindfulness extends into personal and professional life, relationships, and decision making
- Learn quick mindfulness practices to support you at work, like rapid relaxation and mini meditations and 3 minute breathing space
Resources and Links
Louise Bobbitt’s website in New Zealand: Mind Your Body
Mindfulness Based Stillness Meditation for Nurses Course
Provision 5 of the Nursing Code of Ethics
Integrative Nurse Coach Certificate Program
*****
Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting
Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting
Thank you for listening. We LOVE Nurses!
- Please leave us a 5 star rating and a positive comment about an episode you love!
- Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
- Learn more about our programs at the Integrative Nurse Coach Academy
- Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
73 episoade
Manage episode 365849072 series 2876787
“Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.” ~Louise Bobbitt, RN, PgDipNurs
Ah-Has
- Mindfulness brings us to the present moment, not worrying about the past, or being anxious about the future
- Mindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be with them
- Mindfulness helps with personal honesty, instead of hiding from self
- Mindfulness practices lead to gratitude
- Mindfulness extends into personal and professional life, relationships, and decision making
- Learn quick mindfulness practices to support you at work, like rapid relaxation and mini meditations and 3 minute breathing space
Resources and Links
Louise Bobbitt’s website in New Zealand: Mind Your Body
Mindfulness Based Stillness Meditation for Nurses Course
Provision 5 of the Nursing Code of Ethics
Integrative Nurse Coach Certificate Program
*****
Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting
Integrative Nurse Coach Academy I Integr
Our mission is to provide nurses with a global community for learning, networking, and reconnecting
Thank you for listening. We LOVE Nurses!
- Please leave us a 5 star rating and a positive comment about an episode you love!
- Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
- Learn more about our programs at the Integrative Nurse Coach Academy
- Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
73 episoade
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