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#164: Q&A - Unconventional Effective Workouts, Cheat Days, Top Speed Power Exercices & Superfoods
Manage episode 437598856 series 3458816
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
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Timestamps:
00:00 Intro
01:02 Unconventional Effective Workouts
07:12 Cheat Days: Help or Hinder?
15:03 Top Speed Power
20:43 Superfood: Myth or Must?
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