))
#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth
Manage episode 447200480 series 3458816
Content provided by Iron Sights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Sights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome back to another episode of the Iron Sights Podcast!
In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle.
We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference.
Plus, we’re tackling how building a strong lower body helps to maximize your upper body gains.
Enjoy!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
07:48 Building Shoulder Strength
13:12 Stability
21:49 Overhead Movements
31:49 Shoulder Exercises
41:46 The Skill Component
51:14 The Sit Press
57:55 Why Shoulder Isolation Doesn't Work
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
355 episoade
Distribuie
