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Wie schlafe ich besser und wache erholt auf, Frau Kugi?

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Content provided by Kleine Zeitung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kleine Zeitung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Wenn man mitten in der Nacht aufwacht und sich das Gedankenkarussell zu drehen beginnt, gelingt das mit dem Einschlafen oft nicht besonders gut. Was man tun kann, um den Teufelskreis zu durchbrechen, erklärt Schlafexpertin Angelika Kugi im aktuellen "Ist das gesund"-Podcast der Kleinen Zeitung.

Das Gespräch hostet Gesundheitsredakteurin Martina Marx.

  continue reading

125 episoade

Artwork
iconDistribuie
 
Manage episode 385296051 series 2644160
Content provided by Kleine Zeitung. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kleine Zeitung or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Wenn man mitten in der Nacht aufwacht und sich das Gedankenkarussell zu drehen beginnt, gelingt das mit dem Einschlafen oft nicht besonders gut. Was man tun kann, um den Teufelskreis zu durchbrechen, erklärt Schlafexpertin Angelika Kugi im aktuellen "Ist das gesund"-Podcast der Kleinen Zeitung.

Das Gespräch hostet Gesundheitsredakteurin Martina Marx.

  continue reading

125 episoade

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