How Can I Get Rid of Brain Fog?

It Starts With Attraction

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Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes.
In this episode, we'll uncover:
• What is brain fog? We'll break down the science, symptoms, and real-life experiences.
• Why is brain fog on the rise? We'll explore the surprising link between COVID-19 and brain fog, plus other potential triggers.
• How to kick brain fog to the curb! Discover the four powerful strategies you can use to reclaim your mental clarity: sleep, healthy diet, exercise, and mental breaks.
We'll even reveal some bonus tips, including the potential benefits of Wellbutrin and the power of drinking water.
Don't let brain fog hold you back from living your best life! Join us on this journey to understand and overcome this common struggle. Hit that subscribe button for more life-changing conversations on mental health, relationships, and personal growth. Turn on notifications so you never miss an episode! Share the love! If this video resonated with you, share it with a friend who might be struggling with brain fog.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Capitole

1. Understanding Brain Fog (00:00:00)

2. Optimizing Cognitive Performance Through Breaks (00:12:30)

3. Improve Brain Fog With Diet, Water (00:19:45)

4. Water, Exercise, and Cognitive Performance (00:30:43)

5. Exercise Benefits on Cognition and Mood (00:38:45)

6. Sleep and Brain Function (00:46:04)

7. Improving Brain Fog Symptoms and Rest (00:53:47)