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Talking about weightlifting!
Manage episode 311867585 series 3194704
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You gotta to get yo body movin! giving you a status update on what steps i am taking toward a healthy me! here is a link to the bamf website https://www.bamfhammer.com/shop and here is that amazing study! https://journals.physiology.org/doi/full/10.1152/japplphysiol.00123.2005
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