Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#206 Replay: Help your support system understand better how to support.
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Content provided by Dr. Heidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We all need the support of others whether we are in a toxic relationship, removing ourselves from a toxic relationship, or healing from a toxic relationship. This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside you.
…
continue reading
258 episoade
M4A•Pagina episodului
Manage episode 371527473 series 2150340
Content provided by Dr. Heidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We all need the support of others whether we are in a toxic relationship, removing ourselves from a toxic relationship, or healing from a toxic relationship. This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside you.
…
continue reading
258 episoade
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