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#147: What is the Missing Ingredient in any Weight Loss Plan
Manage episode 374442071 series 3488865
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🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"
🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:
- 🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
- 🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
- 💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.
- 🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.
I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs!
Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️♀️
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