))
#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS!
Manage episode 379574875 series 3488865
Content provided by Renae Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated
In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.
EPISODE HIGHLIGHT:
- Think deeper about what your purpose is
- What works with someone will not always work for you
- Always Prioritise your sleep
- Plan and prepare your food
- Exercise is very important to feel good
- Book into something you're committed to
- Incorporate some fun with what you are doing.
At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...
179 episoade
Distribuie
