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Post Show Mistakes to Avoid - J3U Podcast // Eps.144

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Manage episode 443405160 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Transition Phase 02:34

Deloads 13:08

Injuries 19:51

Cardio 30:45

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 443405160 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Transition Phase 02:34

Deloads 13:08

Injuries 19:51

Cardio 30:45

  continue reading

100 episoade

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