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Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92

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Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.

Timestamps:

Intro 00:00

Goal Setting Post Show 06:12

Health Implications 14:41

Getting Back to Baseline 19:07

Natural to Enhanced 24:22

Understanding Where You Are 33:12

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 377406956 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.

Timestamps:

Intro 00:00

Goal Setting Post Show 06:12

Health Implications 14:41

Getting Back to Baseline 19:07

Natural to Enhanced 24:22

Understanding Where You Are 33:12

  continue reading

101 episoade

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