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Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92
Manage episode 377406956 series 2952012
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.
Timestamps:
Intro 00:00
Goal Setting Post Show 06:12
Health Implications 14:41
Getting Back to Baseline 19:07
Natural to Enhanced 24:22
Understanding Where You Are 33:12
101 episoade
Manage episode 377406956 series 2952012
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency.
Timestamps:
Intro 00:00
Goal Setting Post Show 06:12
Health Implications 14:41
Getting Back to Baseline 19:07
Natural to Enhanced 24:22
Understanding Where You Are 33:12
101 episoade
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