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Episode #0014 - Exercising Your Core Muscles

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Content provided by Jerry Cahill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Cahill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org. If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.

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49 episoade

Artwork
iconDistribuie
 
Manage episode 151558970 series 1031589
Content provided by Jerry Cahill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Cahill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org. If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.

  continue reading

49 episoade

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