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Podcast #135 - Aparigraha (non-grasping)

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Content provided by Jessica Stickler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Stickler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.

The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.

Link to the Full Jivamukti Focus of the Month:

Playlist:

Follow @yogastickler wherever you like to do your socialing.

  continue reading

106 episoade

Artwork
iconDistribuie
 
Manage episode 367789115 series 1091271
Content provided by Jessica Stickler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Stickler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.

The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.

Link to the Full Jivamukti Focus of the Month:

Playlist:

Follow @yogastickler wherever you like to do your socialing.

  continue reading

106 episoade

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