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Content provided by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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204 - Vocalizing your feelings and healing the freeze fear response
Manage episode 413781889 series 2285552
Content provided by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!! Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf
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Manage episode 413781889 series 2285552
Content provided by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so Thank You!!! Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow Judge Your Neighbor Worksheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf
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Similar cu JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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continue reading
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