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Our Bodies Keep the Score
Manage episode 311625652 series 3158703
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Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. 💛 Best, JRock
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