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The Kaisa Show - Ep 13 - Tips on How To Get Started And Stay Moving
Manage episode 329917453 series 2776911
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In this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live.
50% OFF Just Move — https://justmove.com/50off
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Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
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