))
The Kaisa Show - Ep 38 - Coach Megan Young pt. 2
Manage episode 347403549 series 2776911
Content provided by Kaisa Keranen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaisa Keranen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.
Books that Megan recommends on the show:
- Synergetics by Buckminster Fuller
- Understanding the Human Foot by James Earls
- Fascia by Robert Schleip
- Algorithms to Live By by Brian Christian and Tom Griffiths
- Soccermatics by David Sumpter
- The Brain that Changes itself by Norman Doidge
- Supertraining by Yuri Verkhoshansky
- Theory U by C. Otto Scharmer
- The Rise of Superman by Steven Kotler
- Why We Sleep by Matthew Walker
50% OFF Just Move — https://justmove.com/50off
Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
54 episoade
Distribuie
