EP 86 – Playground of Possibilities with Heather Nichols

Kaleidoscope of Possibilities

To watch the video of this episode, please go to: https://youtu.be/BMytsxZXqw0

What is the gift of our difference?

How do we include our bodies and hear what they are saying?

What is being an X-Man?

Discover the possibilities for a greater world and a lighter and happier planet on the latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu speaks with therapist, coach, facilitator, author, speaker, and creator, Heather Nichols.

In this episode:

• Heather’s story
• Problems and possibilities
• Change and bodies
• Pain
• The body keeps the score
• Trauma
• Presence and dissociation
• Trusting your body and asking questions
• Who does this belong to?®
• Play
• Neurodivergence and neurodiversity
• DSM
• Dyslexia
• X-Men and Access Consciousness X-Men classes
• Celebrating difference

Resources mentioned in this episode:

Heather's website: https://heathernichols.com/

YouTube: https://www.youtube.com/@HeatherNicholsCF

Podcast: https://heathernichols.com/podcast/

Besser Van Der Kolk Book mentioned: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

About Heather Nichols:

Heather Nichols has been a therapist, coach, facilitator, author, speaker, and creator for over three decades. She was a somatic psychotherapist and movement facilitator for many years and she specialized in working with trauma. She discovered Access Consciousness® about thirteen years ago and found that these powerful tools completely transformed all areas of her own life. She now facilitates sessions and classes in a variety of areas including business, bodies, and helping people acknowledge how their difference is actually a capacity and not a disability.

“What is the capacity here? What is the uniqueness? What is the ability?” – Heather

Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)

About your host:

Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?

For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/

To find the book please visit: https://whatifyourenot.com/

To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/

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Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.

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