Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn
Manage episode 321246876 series 3086751
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Fascia and Chronic Pain Connection
IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?
2. What are the benefits of being in a parasympathetic state?
3. What role does nervous system health and flexibility play on pain and healing?
4. What is the Polyvagal theory?
5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?
6. What are the benefits of grounding?
7. What is grounding?
8. How do you honor the change of seasons?
9. What are the benefits of spending time outdoors?
10. How can you incorporate Mother Nature into your healing when you live in a city?
11. What is fascia?
12. Can fascia cause pain? why?
13. How can your lifestyle effect your fascia?
14. Is there a link between stress, emotional stress and fascia health?
15. What is the best way to take care of your fascia?
16. And so much more!
Reach Dr. Kerry McGinn
Instagram: @livegood_feelgood_
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w
Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.
City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.
Reach Kat:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support124 episoade
Distribuie
Manage episode 321246876 series 3086751
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Fascia and Chronic Pain Connection
IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?
2. What are the benefits of being in a parasympathetic state?
3. What role does nervous system health and flexibility play on pain and healing?
4. What is the Polyvagal theory?
5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?
6. What are the benefits of grounding?
7. What is grounding?
8. How do you honor the change of seasons?
9. What are the benefits of spending time outdoors?
10. How can you incorporate Mother Nature into your healing when you live in a city?
11. What is fascia?
12. Can fascia cause pain? why?
13. How can your lifestyle effect your fascia?
14. Is there a link between stress, emotional stress and fascia health?
15. What is the best way to take care of your fascia?
16. And so much more!
Reach Dr. Kerry McGinn
Instagram: @livegood_feelgood_
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w
Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.
City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.
Reach Kat:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support124 episoade
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Similar cu Kat Khatibi Podcast on Health, Happiness, & Beauty
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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