Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Fascia & Chronic Pain: Understanding Chronic Pain, Illness, and Stress with Dr. Kerry McGinn
Manage episode 321246876 series 3086751
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Fascia and Chronic Pain Connection
IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?
2. What are the benefits of being in a parasympathetic state?
3. What role does nervous system health and flexibility play on pain and healing?
4. What is the Polyvagal theory?
5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?
6. What are the benefits of grounding?
7. What is grounding?
8. How do you honor the change of seasons?
9. What are the benefits of spending time outdoors?
10. How can you incorporate Mother Nature into your healing when you live in a city?
11. What is fascia?
12. Can fascia cause pain? why?
13. How can your lifestyle effect your fascia?
14. Is there a link between stress, emotional stress and fascia health?
15. What is the best way to take care of your fascia?
16. And so much more!
Reach Dr. Kerry McGinn
Instagram: @livegood_feelgood_
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w
Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.
City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.
Reach Kat:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support127 episoade
Distribuie
Manage episode 321246876 series 3086751
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Fascia and Chronic Pain Connection
IN THIS EPISODE:
1. What does it mean to be in chronic sympathetic state?
2. What are the benefits of being in a parasympathetic state?
3. What role does nervous system health and flexibility play on pain and healing?
4. What is the Polyvagal theory?
5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system?
6. What are the benefits of grounding?
7. What is grounding?
8. How do you honor the change of seasons?
9. What are the benefits of spending time outdoors?
10. How can you incorporate Mother Nature into your healing when you live in a city?
11. What is fascia?
12. Can fascia cause pain? why?
13. How can your lifestyle effect your fascia?
14. Is there a link between stress, emotional stress and fascia health?
15. What is the best way to take care of your fascia?
16. And so much more!
Reach Dr. Kerry McGinn
Instagram: @livegood_feelgood_
website: http://www.kerrymcginn.com
facebook: Live Good, Feel Good LLC
Youtube: https://www.youtube.com/channel/UCj89Ehre22kPDiYcKnOvd6w
Nourish Your Nervous System: 6-month course about taking better care of your health on a nervous system level.
City to Summit: Ski Prep: a holistic4 week ski prep program that incorporates time outdoors, strength training, yoga and fascial health.
Reach Kat:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally, Use code KAT15 for 15% off
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support127 episoade
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Similar cu Kat Khatibi Podcast on Health, Happiness, & Beauty
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Treceți offline cu aplicația Player FM !
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