Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Kat Khatibi Podcast on Health, Happiness, & Beauty
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie
Manage episode 311173961 series 3086751
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes
Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!
IN THIS EPISODE:
- Why are so many women suffering from period problems and hormonal imbalances?
- What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
- Why are nutrition changes so important for PCOS and hormonal imbalances?
- What are the mistakes commonly made by women with their nutrition?
- How can Food and Macronutrient Tracking help you build awareness around your food?
- Why is tracking your cycle so important?
- What are the benefits of cycle tracking?
- How can you optimize your life during each phase in your cycle?
- What is the best way to track your cycle?
- What is moon syncing during your period and what role does that play during your cycle?
- How to adapt your exercise to your cycle.
- What is the best type of exercise for women with PCOS?
- Why are HITT and cardio detrimental at times for women with hormonal imbalances?
- In situations when you're drain from your period, should you be forcing yourself to work out?
- and much more!
REACH HEATHER MCCONOCHIE:
Website: https://www.heathermcconochie.com/home
Instagram: https://www.instagram.com/heathermcconochie/
Facebook: https://www.facebook.com/heather.mcconochie/
Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw
Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout
Reach Kat:
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
124 episoade
Distribuie
Manage episode 311173961 series 3086751
Content provided by Kat Khatibi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Khatibi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes
Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!
IN THIS EPISODE:
- Why are so many women suffering from period problems and hormonal imbalances?
- What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
- Why are nutrition changes so important for PCOS and hormonal imbalances?
- What are the mistakes commonly made by women with their nutrition?
- How can Food and Macronutrient Tracking help you build awareness around your food?
- Why is tracking your cycle so important?
- What are the benefits of cycle tracking?
- How can you optimize your life during each phase in your cycle?
- What is the best way to track your cycle?
- What is moon syncing during your period and what role does that play during your cycle?
- How to adapt your exercise to your cycle.
- What is the best type of exercise for women with PCOS?
- Why are HITT and cardio detrimental at times for women with hormonal imbalances?
- In situations when you're drain from your period, should you be forcing yourself to work out?
- and much more!
REACH HEATHER MCCONOCHIE:
Website: https://www.heathermcconochie.com/home
Instagram: https://www.instagram.com/heathermcconochie/
Facebook: https://www.facebook.com/heather.mcconochie/
Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw
Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout
Reach Kat:
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
124 episoade
Toate episoadele
×
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Similar cu Kat Khatibi Podcast on Health, Happiness, & Beauty
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
