Increasing Metabolism By Changing Your Lifestyle Habits Instead of Over-Exercising and Under-Eating with Nagina Abdullah

Kat Khatibi Podcast on Health, Happiness, & Beauty

Today we learn about why yo-yo dieting and over-exercise with under-eating doesn't help us lose weight.

Nagina Abdullah founded Masala Body as a side hustle after having two children and yo-yo dieting for most of her life. She left corporate consulting to use her Molecular Biology degree to focus on helping professional women transform their bodies and lives full-time. Since then, she has been featured in media as an expert on healthy living, meal prepping, and incorporating spices for weight loss. In this episode we’ll talk about increasing metabolism with a healthy morning routine and how to lose fat by changing your lifestyle habits instead of over-exercising and under-eating.

IN THIS EPISODE:

• How did you find the time to lose 40lbs after having 2 kids and working 70+ hours a week?
• Matabolism-boosting morning routine
• Why women gain weight while eating less
• Herbs and spices for fat loss
• A typical day of eating
• Exercise tips for fat loss
• Super foods instead of supplements
• Why she only recommends fasting for women who over eat
• How to eat our at a restaurant
• Meal prepping tips
• and much more!

REACH NAGINA:

https://masalabody.com
https://www.instagram.com/masalabody/

https://www.youtube.com/masalabody

https://www.facebook.com/masalabody

FREEBIE: 7 Tested & Perfected Recipes to Lose Your First 7 Pounds
Lose your first 7 lbs. with these 7 proven and easy recipes to flatten your belly, slim down, and drop 2-3 dress sizes. at https://masalabody.com

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

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