Keeping It 100 Radio: Uncensored Diabetes Conversations podcast

1:04:08

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in! Show notes: ⏰ (0:00): Show Intro ⏰ (0:25): Welcome back! And Episode Overview ⏰ (4:45): Timeline ⏰ (6:32): Step 1 - Figuring out what I want my diabetes to look like ⏰ (10:01): Step 2 - Prenatal Vitamins ⏰ (11:07): Step 3 - Finding a care team that I’m comfortable with ⏰ (17:00): 7 month update ⏰ (27:29): Adjusting ranges ⏰ (31:10): First month of TTC ⏰ (39:30): Finding out we’re pregnant 🎉 ⏰ (45:00): Pregnancy so far 💖 ⏰ (1:02:13): Plan of action going forward Resources for this episode: Everything I would do if I wanted to lower my A1C for pregnancy in 2025: https://needlesandspoons.com/2025-webinar Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://needlesandspoons.com/free-resources/ *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 121: We're Hiking 40 Miles with Type 1 Diabetes!! 45:45

acum 38 weeks45:45

45:45

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community. Show Notes: 00:00 Introduction and Welcome! 01:24 Val's Journey with Diabetes and Finding Lissie 03:49 The First Consultation Call: A Chaotic Start 05:26 Becoming an Accountability Coach 07:34 Planning the Big Hike 21:51 Training for a 10k and Hiking Preparation 36:40 Fundraising for Connected in Motion 41:28 Offering Resources and Final Thoughts Resources for this episode: Donate $10 to Lissie's page for a PDF copy of the Keeping it 100 Journal 2.0: https://www.zeffy.com/en-CA/fundraising/7682fcfa-3f05-44d8-b611-c814167eae47 Donate $10 to Val's page for access to the Mastering Cycle Tracking Masterclass: https://www.zeffy.com/en-CA/fundraising/d7cbee7b-4e44-4549-8216-a0d4c35cfd17 Check out Mer's Adventure Team preparation episode: https://needlesandspoons.com/2023/07/12/ep-97-empowered-voicestrailblazing-with-type-one-diabetes-mer-frasers-preparations-for-the-teton-crest-trail/ Check out Mer's recap episode of her Adventure Team trip: https://needlesandspoons.com/2023/12/18/ep-109-empowered-voices-conquering-the-teton-crest-trail-post-adventure-reflections-with-mer-fraser/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 120: Managing Type 1 Diabetes Through Grief and Child Loss with Kayleigh Glueck 1:01:32

acum 39 weeks1:01:32

1:01:32

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved parents. Kayleigh’s story is a powerful testament to resilience, community support, and the ongoing journey of living with diabetes and loss. TRIGGER WARNING: This episode contains material of a highly sensitive nature including pregnancy, child loss, and grief, that may be harder to hear for some individuals. Show Notes: 00:00 Intro 00:26 Trigger Warning: Sensitive Topics Ahead 01:02 Guest Introduction 01:24 Kayleigh's Diabetes Journey 04:26 Pregnancy and Diabetes: A Challenging Combination 07:20 First Pregnancy Experience 21:29 Navigating Grief and Postpartum with Diabetes 33:20 Keeping Jasper's Memory Alive 43:28 Navigating Pregnancy After Loss 52:32 Supporting Those in Grief 59:17 Resources and Final Thoughts Resources for this Episode: Weighted Angels: https://www.weightedangels.com/ Hang with Kayleigh on IG: https://www.instagram.com/missing_babyjasper?igsh=MXNpb3RpdmpydTB1Mw== Take our free quiz! Join us inside the Keeping it 100 Diabetes Coaching Experience Grab the Keeping it 100 Diabetes Journal Check out our blog Follow us on Instagram: @ki100official_ Check out our free resource hub Try Skin Grip and use the code "LISSIE" Check out our favorite products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 119: One Family, Six Diabetics with Bellé Krueger 50:03

acum 43 weeks50:03

50:03

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis. Show Notes: 00:00 Introduction + Welcome to Keeping 100 Radio 00:35 Bella Kruger's Unique Family Journey with Type 1 Diabetes 03:40 Navigating College Life and the Impact of COVID-19 05:42 The Kruger Family's Diabetes Diagnosis Timeline 17:33 Confronting Diabetes Diagnosis as a Teenager 24:39 The Complex Emotions Surrounding Diabetes in a Large Family 27:25 Embracing Diabetes with a Positive Mindset 29:46 Diverse Experiences Within the Same Family 32:43 The Power of Community and Personal Growth 39:19 Navigating Diabetes as a Family: Challenges and Triumphs 45:56 Uncensored Advice: Living Fully with Diabetes Resources for this episode: Meet the Krueger family on Instagram and TikTok: @kruegersplusT1D Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 118: My Experience Switching from the Omnipod5 to the Tandem Mobi 42:52

acum 49 weeks42:52

42:52

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management. Show Notes: 00:00 Welcome and Introduction 00:25 The Instagram Story That Sparked a Conversation: Preparing for a Colonoscopy with Diabetes 02:42 Navigating Medical Advice and Advocating for Your Health 05:35 Switching Insulin Pumps: From Omnipod to Tandem Mobi 15:40 The Tandem Mobi Experience: Initial Impressions and Data Analysis 21:39 Pros of Tandem Over Omnipod: Size, Modes, and Flexibility 26:48 Cons of Tandem: Tubing Annoyances and Alert Overload 30:11 FAQs: Addressing Common Concerns and Misconceptions 38:28 The Importance of Understanding Your Body Beyond Technology 41:17 Invitation to Join 'Keeping It 100' Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 117: The Realities Behind Ozempic with Kat Luper 1:05:27

acum 52 weeks1:05:27

1:05:27

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being. SHOW NOTES: 00:00 Introduction and Podcast Overview 00:59 Understanding GLP-1 Therapies and Their Benefits 02:58 Interview with Kat Luper: Personal Experience with Diabetes 20:37 Kat's Experience with Ozempic and Its Impact on Her Life 38:15 The Decision to Stop the Drug and the Aftermath 45:32 The Struggle with the Medical System and the Need for Reform 45:54 The Steps to Rebuilding Health and Wellbeing 51:47 Preparing for the Doctor's Appointment and Setting Boundaries 55:32 Advice for Those Considering the Drug 59:41 The Importance of Skepticism and Doing Your Own Research 01:00:42 The Positive Outcome and the Lessons Learned Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper 52:30

acum 1 year52:30

52:30

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes. Show Notes: 00:00 Introduction and Welcome 00:43 Guest Introduction 01:39 Annie's Journey with Type 1 Diabetes 11:49 Annie's Transition and Growth in Diabetes Management 19:11 Marathon Training 31:15 Handling Blood Sugar Fluctuations During Races 39:54 Sharing Experiences and Inspiring Others 42:30 Future Goals and Aspirations 51:02 Final Thoughts and Reflections Resources for this episode: Follow Annie: https://www.instagram.com/t1d_triathlete Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 115: 10 Things I Wish I Knew Sooner with Type 1 Diabetes - 10 Year Diaversary Episode 35:39

acum 1 year35:39

35:39

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 Things I Wish I Knew Sooner 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying 08:55 - #2 - Your Management Preferences CAN and WILL Change 14:20 - #3 -Your Habits Are The Backbone of Your Management 17:03 - #4 - Restrictive Habits Do Not All Look the Same 19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body 21:37 - #6 - There's Never a Perfect Moment to Start 25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health 27:57 - #8 - Those Micro Moments Compile into the Big Moments 29:19 - #9 - Step Outside of Other People's Projections and Opinions 33:30- #10 - Diabetes Is Yours . 34:40 - Conclusion and Final Thoughts Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 114: How to Prepare for a T1D Pregnancy with Kimberly Andreacchio 39:35

acum 1 year39:35

39:35

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies. Show Notes: 00:00 Introduction and Welcome 01:03 Guest Introduction 02:11 Kim's Journey into Diabetes Education 05:47 Kim's Personal Struggles and the Impact on Her Career 08:46 The Importance of Support During Pregnancy and Postpartum 12:26 The Ideal Support System for Pregnant Women with Diabetes 17:25 The Reality of Diabetes Management During Pregnancy 21:38 Kim's Coaching Practice and Support for Women with Diabetes 30:13 Final Thoughts and Advice Resources for this episode: Follow Kim on Instagram: @t1dpregnancy.specialist Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 113: Morgan's Journey from Health Guru Misguidance to Embracing Insulin 34:52

acum 1 year34:52

34:52

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical and emotional aspects of her health, and acknowledging the role her condition plays in her life. She emphasizes the importance of setting small, achievable health goals, being compassionate with herself, and seeking aid when required, marking her conversation as a must-listen for those living with or seeking insights on type 1 diabetes. SHOW NOTES: 00:00 Introduction and Welcome 00:45 Guest Introduction: Morgan Cornelius 02:12 Morgan's Journey with Diabetes 06:27 Impact of Diabetes on Social Life 09:44 Morgan's Struggle with Diabetes Management 16:25 Rebuilding Health and Wellness 25:19 The Power of Community and Support 30:36 Morgan's Current Life and Management 34:01 Final Thoughts and Advice Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 112: Let It Be Hard: Honest Conversations on Parenting a Type 1 Teen 1:02:09

acum 1 year1:02:09

1:02:09

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management. Show Notes: 00:00 Introduction and Welcome 00:42 Guest Introduction: Carrie, a Mother and Caregiver 02:44 Carrie's Journey with Type 1 Diabetes 06:09 Navigating School and Friends with Diabetes 23:41 Setting Boundaries and Expectations 28:13 Dealing with Anxiety Around Diabetes Management 30:19 Improving with Time and Technology 33:57 Preparing for College and Independence 35:46 Finding Support and Community 38:47 Adapting to Changing Circumstances 47:24 Reflecting on the Journey Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 111: Navigating Your Diabetes Mid-Life Crisis with Rob Faulkner 48:48

acum 1 year48:48

48:48

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources. Show Notes: 00:00 Introduction and Welcome 02:52 Rob's Early Life and Diagnosis 04:49 Transitioning to Self-Management 13:27 Rob's Midlife Diabetes Crisis 15:19 Improving Diabetes Management 42:10 Final Thoughts and Advice on Diabetes Management Resources for this episode: Apply for 1:1 Coaching: https://needlesandspoons.com/beyond-a1c Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 110: Crossing off A1C goals in 2024? Here’s your roadmap 28:12

acum 1 year28:12

28:12

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024! Resources for this episode: Listen to EP 12: THE #1 MISTAKE TO AVOID IN YOUR BLOOD SUGAR MANAGEMENT WALKING INTO 2022 - https://needlesandspoons.com/2021/12/20/ep-12-the-1-mistake-to-avoid-in-your-blood-sugar-management-walking-into-2022/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 109: Empowered Voices: Conquering the Teton Crest Trail: Post-Adventure Reflections with Mer Fraser 48:39

acum 1 year48:39

48:39

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion . Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer's multi-day journey and discover how she feels both physically and emotionally now that she's back. Don't miss this inspiring episode, offering valuable advice for those with Type 1 diabetes preparing for similar adventures. If you want to check out how she prepared for the trek, make sure to go back and listen to episode #97: TRAILBLAZING WITH TYPE ONE DIABETES: MER FRASER’S PREPARATIONS FOR THE TETON CREST TRAIL Subscribe for more empowering stories from the Type 1 diabetes community! Resources for this episode: Apply to join the next Adventure Team: https://www.connectedinmotion.ca/the-adventure-team/ Hang out with Mer on IG: https://www.instagram.com/typeunicorn Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness .…

Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 108: Sharing Life Online as a Type 1 Diabetic with Rob Howe 1:01:50

acum 1 year1:01:50