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098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith
Manage episode 452249199 series 3451584
In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.
Kelly is a Yoga and Meditation teacher, an author and a Podcaster.
Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!
I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family
Key Points:
1. Meditation Isn’t About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them.
2. You Don’t Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health.
Find Kelly Below!
Podcast: Mindful In Minutes
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
108 episoade
098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Manage episode 452249199 series 3451584
In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.
Kelly is a Yoga and Meditation teacher, an author and a Podcaster.
Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!
I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family
Key Points:
1. Meditation Isn’t About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them.
2. You Don’t Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health.
Find Kelly Below!
Podcast: Mindful In Minutes
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
108 episoade
Toate episoadele
×1 107: Breaking the Wine O’Clock Habit: How Sober Sis Supports Women in Gray Area Drinking with Jenn Kautsch 51:30
1 106: Manifestation and Chinese Astrology Insights for the Year of the Snake 2025 with Letao Wang 52:03
1 105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness 55:23
1 104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication 1:00:59
1 103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time! 27:05
1 102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley 38:58
1 101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler 36:23
1 100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone 47:10
1 099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser 38:48
1 098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith 43:23
1 097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann 48:44
1 096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen 56:24
1 095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen 40:25
1 094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe 50:55
1 093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli 50:36
1 092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49
1 091: Human Design for Personal Growth with Guest Diamond Drip 45:45
1 090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey 46:43
1 089: Improving Brain Health with Dr. Anna Marie Frank 46:48
1 088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi 40:02
1 087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng 54:35
1 086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose! 20:24
1 085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson 37:59
1 084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth 45:02
1 083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes 47:28
1 082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff 48:35
1 081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer 42:42
1 080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully 27:18
1 079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25
1 078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42
1 077: 6 Tips for When You Are Stuck in a RUT! 19:14
1 076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer 42:32
1 075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone 58:20
1 074: Making Peace with Food Using Intuitive Eating with Bonner Giller 43:07
1 073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah 43:42
1 072: Nurturing Passions: Self-Care Strategies for a Happier Life 23:33
1 071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark 38:23
1 070: 7 Foundations of Health with Dr. Mike Van Thielen 46:37
1 069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki 54:56
1 068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson 32:40
1 067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate 40:58
1 066: Boost Your Productivity with 5 Time Mastery Strategies and Perspective Shifts! 26:32
1 065: Elevate Your Life-Exploring Growth and Wellness with Eleana Palomino 34:58
1 064: Heal Your Thyroid and Nervous System with Nutrition and Somatic Coach Aggie McCabe 44:57
1 063: Ultimate Face Lifting Techniques and Holistic Skin Solutions with Acupuncturist Courtney Fletcher 51:59
1 062: Unveiling Nature's Pharmacy: Exploring the Healing Potency of Medicinal Plants with Jodi Scott 40:15
1 061: 3 Pillars of Health for Longevity and Extending Lifespan with Dr. Mani Kukreja 1:04:30
1 060: Detox, Bloating and Gut Health with Vanessa Drew 34:58
1 059: Healing Hormonal Imbalances and Acne with the Metabolic Mastery Program with Ann-Maria Tom 52:47
1 058: Faster Way to Fat Loss with Amy Wilson! 1:00:20
1 057: The Impact of Gut Health on Mental and Physical Illness and How We Heal with Evan Transue 1:00:44
1 056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton 53:12
1 055: Crafting a Personalized Morning Routine with Hal Elrods Miracle Morning 19:31
1 054: Haley Fountain on How to Achieve Hormone Balance through Nutrition, Improve Digestion, and Cycle Syncing 47:16
1 053: Skin Expert Kristi Collings Dishes Out 3 Pro-Level Tips for Glowing Skin in 2024! 33:54
1 052: Saving Animals and Healing Humans: Danielle Judd's Inspirational Journey as the Founder of Farmhouse Rescue 39:32
1 051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann 41:51
1 050: Learning to Glow's Greatest Hits: Top 5 Episodes to Transform Your Life, 50th Episode! 18:52
1 049: Holistic Healing: Addressing Perimenopause and Hormonal Balance with Dr. Prudence Hall 44:34
1 048: Rachel Marie Martin on Motherhood, Holidays, and Letting Go of Perfectionism 31:23
1 047: Navigating Inner Work and Healing with Therapist Jen Hershey of How We Get Thru 44:04
1 046: Turning Setbacks into Success: Practical Tips from Diana Shanley on Overcoming Discouragement 52:26
1 045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela Horvathova 50:14
1 044:Reclaiming Childhood: Why Outdoor Time Needs to be Prioritized for Our Kids to Thrive with Ginny Yurich of 1000 Hours Outside 51:33
1 043: What is Nervous System Regulation, Why is it Important and Tips to Help With Kristin McConnell 50:26
1 042: Vital Immune Support: The Role of Vitamin C, Magnesium, and Zinc with Vitaminis Founder Leslie Danford 25:53
1 041: Embracing Authenticity: Anna Przy's Journey to Body Acceptance and Mental Health Advocacy 32:50
1 040: Empowering Recovery: Self-Care Wisdom from Carol Brummel a Breast Cancer Survivor 40:36
1 039: 7 Reasons to Escape and Recharge on a Yoga Retreat! 23:14
1 038: Energy Expert Lisa Gornall on Thriving in Life's 4 Challenges - Time, Relationships, Mindset, and Energy 29:22
1 037: Money Myths Busted and Teaching Kids About Money: Insights from Money Expert Shinobu Hindert 32:34
1 036: Creating Habits that Stick: How to Change a Habit in 90 Days With Haley Duncan 34:02
1 035: Exploring the Hidden Power of the Breath and Mouth Taping! 18:08
1 034: Eating Disorders, Body Image and Parenting in Diet Culture; A Conversation with Katherine Metzelaar 57:17
1 033: BONUS: Listener Questions-Weight Loss, Parasite Cleansing and Protein Intake! With Nutritionist Emily Brown 5:28
1 032: Overcoming Fatigue, Weight Gain, and Inflammation through Mitochondrial Health with Functional Nutritionist Emily Brown 37:01
1 031: Embracing Daily Wellness through Gratitude with Natalie Ngounou 34:06
1 030: Busting the Myths of Aging: A Conversation with Dr. Maria Cristina 36:31
1 029: Breaking the Stigma: Mental Health and New Motherhood with Grace Blacksea 54:04
1 028: A Functional Nutritionists Guide to Balancing Hormones with Neenet Hairapetian 46:04
1 027: Tips for Building the Best Morning Routine with Lisa Gornall! 35:22
1 026: The Ancient Practice of Face Reading for Health with Dr Juli Kramer! 41:10
1 025: 25th Episode Special: Health Update and Favorite Episode Takeaways! 21:34
1 024: Boost Your Emotional Wellness using The Powerful Tool of EVOX, with Guest Expert Leigh Ann Lindsey! 44:51
1 023: Human Design 101 with Guest Allyson Turk 37:03
1 022: From Survival Mode to Thriving: Finding Joy through Play with Life Coach Diana Shanley 49:12
1 021: Breast Implant Illness and Recovery with Kristina King 50:18
1 020: Flowing Towards Wellness: The Amazing Benefits of Lymphatic Drainage Therapy With Jenna Bradshaw 38:05
1 019: Thriving Alcohol-Free: Deb Podlogar's Journey Through Mommy Wine Culture and Gray Area Drinking 37:29
1 018: One Tool, Countless Benefits: Harnessing the Power of Infrared Sauna for Chronic Illness, Pain, and Sleep 20:38
1 002: Using Eastern Medicine to Achieve Health and Glowing Skin with Courtney Love Acupuncture! 41:44
1 001: Treating and Healing Eczema Naturally 12:23
1 017: Small Steps, Big Wins: Nurturing Wellness Through Self-Care, Micro-goals, and Celebrating Your Wins with Kerrie Fitzgerald 41:28
1 016: The Science Behind Woo Woo: Exploring the Power of Nature, Meditation, and the Law of Attraction 18:55
1 015: Reshape Your Relationship with Food and Fitness: Insights from Avi Greene on Weight Loss, Mom Guilt, and Overcoming Mental Barriers 35:20
1 014: Transform Your Mind and Body with Detoxification: Ice Baths, Saunas, and Gua Sha Body Treatments with Dara Rhodes 59:04
1 013: Yoga, Community, and Connection a Conversation with guest Yoga Teacher Cecily Kelly 36:18
1 012: Using Ayurvedic Medicine, Herbs, Body Therapy to Treat and Heal Women's Health With Pilar Chandler! 41:15
1 011: Using the Tool of Breathwork for Anxiety, Self Care and So Much More with Frankie Salazar 33:16
1 010: Weight loss Roadblocks, Intermittent Fasting, Hormones and more with Nutritionist Emily Brown! 48:33
1 009: FAQ Answered from a Skincare Expert and Esthetician of Over 20 Years! 20:29
1 008: Unblocking Your Intuition Using Energy & Modernizing Ancient Practices with Brianna Rose 35:18
1 007: Taking Control of Your Health After a Scary Diagnosis with Stephanie Phillips 28:02
1 006: How to Increase Your Metabolism, Create Bone Health and Take Time for Self Care with Linda Noble! 27:42
1 005: What to Eat for Healthy, Glowing Skin! 14:59
1 004: The Role Our Gut Plays in Our Health with Kacie Hill! 40:59
1 003: Increase Heart Health And So Much More By Walking 12:39
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