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098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith

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Content provided by Jess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.

Kelly is a Yoga and Meditation teacher, an author and a Podcaster.

Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!

I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family

Key Points:
1. Meditation Isn’t About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them.
2. You Don’t Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health.

Find Kelly Below!

WEBSITE

Podcast: Mindful In Minutes

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE

Email Us! jess@learningtoglow.com
Follow us!
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Tik Tok

  continue reading

108 episoade

Artwork
iconDistribuie
 
Manage episode 452249199 series 3451584
Content provided by Jess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.

Kelly is a Yoga and Meditation teacher, an author and a Podcaster.

Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!

I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family

Key Points:
1. Meditation Isn’t About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them.
2. You Don’t Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health.

Find Kelly Below!

WEBSITE

Podcast: Mindful In Minutes

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE

Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok

  continue reading

108 episoade

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