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FFW | Does Your Personal Trainer Suck? | Fitness Coaching and Flexible Dieting with the Sorta Healthy team

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Manage episode 330707259 series 3358917
Content provided by Chase Barron and Leave Feeling Better. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Barron and Leave Feeling Better or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Are you hiring a personal trainer to help you burn fat, build muscle, or move better? And how do you know that your trainer doesn’t suck? Jeff and Alexis Payne (of "Sorta Healthy") are here to reveal the qualities that make a great fitness coach. Or a horrible one.

They also share their rules for living a balanced life of moderation. You can lose weight while eating ice cream. You can get stronger while having fun. And you can stay fit while on vacation. Don't believe me? Then listen up to Jeff and Alexis:

“Whether you're a person needing guidance on achieving your fitness goals, or a trainer seeking help with your career, we've got you covered.”

Jeff and Alexis Payne are the owners of Commence Fitness, Commence Online Training, and the Sorta Healthy brand. Jeff is an exercise physiologist with a degree in Exercise Science, a licensed massage therapist, and nutritionist. Alexis holds a Masters degree in Education, is a certified personal trainer, and nutritionist. Find them online:

SortaHealthyLifestle.com

Facebook.com/CommenceFitness

Sorta Healthy on YouTube

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can stay up to date by joining my mailing list:

http://eepurl.com/g-on8n

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

You can support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Beau Shepherd

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mitchell Snider

Mike Mercado

Nelson Chipman

Orlando Marin

Paul M

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

79 episoade

Artwork
iconDistribuie
 
Manage episode 330707259 series 3358917
Content provided by Chase Barron and Leave Feeling Better. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Barron and Leave Feeling Better or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Are you hiring a personal trainer to help you burn fat, build muscle, or move better? And how do you know that your trainer doesn’t suck? Jeff and Alexis Payne (of "Sorta Healthy") are here to reveal the qualities that make a great fitness coach. Or a horrible one.

They also share their rules for living a balanced life of moderation. You can lose weight while eating ice cream. You can get stronger while having fun. And you can stay fit while on vacation. Don't believe me? Then listen up to Jeff and Alexis:

“Whether you're a person needing guidance on achieving your fitness goals, or a trainer seeking help with your career, we've got you covered.”

Jeff and Alexis Payne are the owners of Commence Fitness, Commence Online Training, and the Sorta Healthy brand. Jeff is an exercise physiologist with a degree in Exercise Science, a licensed massage therapist, and nutritionist. Alexis holds a Masters degree in Education, is a certified personal trainer, and nutritionist. Find them online:

SortaHealthyLifestle.com

Facebook.com/CommenceFitness

Sorta Healthy on YouTube

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

You can stay up to date by joining my mailing list:

http://eepurl.com/g-on8n

You can take part in this conversation by joining our private Facebook group:

Facebook.com/Groups/FitnessForeverWhatever

You can support the show for $5/month on Patreon to receive exclusive perks:

Patreon.com/ChaseBarron

A very special thank you to my Patreon friends:

Aaron Garcia

Beau Shepherd

Bransyn Luther

Cooking Fat

Dale Droski

danielKE

Dave Caldwell

Debbie Ford

Hanna Ahmad

Jacob Welte

Jerrod Gilbert

Jessica Glaser

Josh Woodruff

JW-

Mark Thornburgh

Michael Vazquez

Mitchell Snider

Mike Mercado

Nelson Chipman

Orlando Marin

Paul M

Phil Schwan

Reesa Falco

Renjie Yi

Rich Barron

Terry

Will Lloyd

Yoran Heij

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

79 episoade

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